A peer-support experience for people navigating health and wellness
Here’s the good news: You don’t need a flawless plan or a complete roadmap. What you need is structure that supports you, clarity that cuts through the noise, and people who help you stay connected to what really matters. Rooted Allies is about creating space to move forward, step by step, with the tools and support to make it sustainable.
Empowering Your Path to Wellness
- 6 weekly live sessions (45 minutes each)
- Private online learning hub with prompts, tools, and resources
- Optional group chat for check-ins between sessions
- Practical guidance grounded in lived experience
What’s a Grove?
At Rooted Allies, each peer group is called a Grove: a steady gathering of no more than 8 people who meet weekly for live sessions, reflection, and peer support.
Each Grove includes a guide. Someone who’s walked this path (and is still walking it). They help hold the structure, guide the flow, and create space for honest conversation. Not performative check-ins or forced advice.
We chose the word Grove because it reflects how we grow: rooted individually, but stronger together.
You won’t be dropped into a giant group or left to figure things out on your own. In your Grove, you’ll build trust over time with structure, consistency, and people who get it.
Read the blog post:
Why We Call It a Grove
This Is A Fit If You…
- Feel overwhelmed by the healthcare system or have avoided it entirely
- Want to feel more confident asking questions, requesting labs, or setting boundaries
- Crave grounded support that respects your lived experience
- Want to build lasting skills in metabolic health self-advocacy, not just quick fixes
- Are tired of doing it alone
Inside Your Private Learning Hub
Between the group sessions, you’ll get weekly guidance and structure without overwhelm. Everything lives in one easy-to-use online space, including:
- Weekly themes
- Self-reflection prompts and journaling guides
- Curated podcast episodes and articles
What It Costs
Charter Groves are priced at $149 for the full 6-week experience. This is a very special early rate, available for a limited time to launch participants.
Got Questions?
Check out the FAQ or reach out directly to learn how Rooted Allies is right for you. We’re happy to talk it through.
Ready? Let’s Go!
You don’t need to have it all figured out. If you’re ready to take your health seriously and want structured support while doing it, this is a good place to begin. Apply to join a Grove and we’ll help you find the right fit.